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Edibles Welcome

Buffalo Chicken Cauliflower Soup

Buffalo Chicken Cauliflower Soup
Warm up with this delicious dish! 

Warm up this winter with one of my all time favs. If I can make this soup and have it turn out great, then trust me, so can you! It uses simple whole food ingredients, doesn’t need hours of labour put into it and can easily be made vegetarian. What’s not to love?

This recipe does have a kick, but who doesn’t need to spice up their life a bit, especially in winter time?! Continue Reading

Edibles Welcome

One Bowl Pumpkin Spice Muffins

Tastes like fall!


Who doesn’t love pumpkin spice and everything nice?
Not to mention, a recipe where everything is combined in one bowl, for easy clean up and easy prep..can I get an AMEN! 

These muffins are simple, delicious and only whole food ingredients…with a few chocolate chips sprinkled in. Parents, this is a great dessert for the kiddies.

Health Benefits of Pumpkin:

-High in beta carotene
-High in fiber, helps to keep us fuller for longer
-High in carotenoids, helps protect and keep skin youthful


Any questions, please leave below. Happy Baking~!

Ingredients: Enough to make 12 delicious muffins Continue Reading

Edibles Welcome

Muffins under 15 minutes!

Healthy Muffin Recipe

So Fast & Easy! I call them no excuse muffins 🙂 

<<This recipe was adapted from>>

Is there really anything better in the morning than a good cup of coffee and delicious muffin? The answer is…YES! There IS something better,  a good cup of coffee{bullet proof style} and HEALTHY, delicious muffin, homemade with whole food ingredients. Forget Tim Hortons and all the questionable ingredients in pre made muffins, make your own baked goods and feel good bout what you fuel your body with.
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Edibles Recipes Welcome

What’cha Wanna Know Wednesday Q&A

It’s orange, it stains, it’s used in Indian cooking, and it’s everywhere in the health world lately.
What Am I?







Thank you Angie, Shawn and Annie for asking me about this golden root! It’s a hot topic in the health world and I’ve had many individuals inquire about what it is, and how  to use it.
I’ve gathered some information from some of my favourite sources to help answer this weeks What’cha Wanna Know Wednesday. question, and I’m sharing with you how I love to use it 🙂

Turmeriffic!   Continue Reading

Edibles Lifestyle

What’s In My Pantry Series

Baking Ingredients 

Make Some Healthy Swaps!

Due to some technical difficulties, my What’s In My Pantry Post is coming to you Today instead of Tuesday, my apologies!! Let’s get right to it.

When I started eating more mindfully and learning about the benefits of whole foods and natural derived ingredients,  I learned very quickly it’s SO EASY to switch! There are SO many great recipes out there that leave your tastebuds satisfied and leave your tummy happy!  Continue Reading

Edibles Welcome

GF Chocolate Avocado Muffins

Good things come in small packages!!! 

#4 of 4 Healthy dessert recipes! I hope these recipes have inspired you to ditch the pre-made dessert and make your own tasty treats.

The key to creating healthy desserts and making them available is, a WELL STOCKED PANTRY. With good quality, wholesome ingredients, a quick Google or search on Well Fed Roots can provide you with dessert ideas you have ALL the ingredients for.

Below I provided a list of some of the items I ALWAYS replenish and make sure I have on hand. This way I have zero excuses to not making my own and I can whip something up with minimal effort and no trips to the grocery store.

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Chocolate Cups

Chocolate Cups A Variety of Ways

Replace your Reese’s Pieces cravings with these little cups of deliciousness!
Create your own toppings and experiment with different fillings, you can create your very own signature treat that you don’t need to feel guilty about. Desserts can be satisfying while also being healthy.

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Chocolate+Chia Pudding

Chocolate Chia Pudding

Better than any packaged pudding cup!

This recipe is the perfect HEALTHY SWAP for the packaged pudding cups they sell at grocery stores. It has no artificial sweeteners, preservatives or flavours. Just good quality REAL INGREDIENTS! You can make this within ten minutes and it serves 2-4 people.

I want to highlight a couple of the ingredients and explain why I love using them over conventional, less healthy options. Continue Reading


PB Chop Chip Cookies {With a twist}

This twist is, they are made with CHICKPEAS!

Cookies that don’t leave you feeling guilty, is there any better kind?

**I have to say, I find it adorable that the font I used for the heading is Rum Raisin, perfect for for a cookie post.**

I was in the mood for peanut butter cookies, and since I don’t digest wheat very well, I wanted an alternative that was healthier and still tasted great. This recipe is packed full of protein {chickpeas are the plant based protein source} and is beneficial to prevent a spike in your blood sugar and helps maintain energy levels. Continue Reading