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Edibles Recipes Welcome

What’cha Wanna Know Wednesday Q&A

It’s orange, it stains, it’s used in Indian cooking, and it’s everywhere in the health world lately.
What Am I?







Thank you Angie, Shawn and Annie for asking me about this golden root! It’s a hot topic in the health world and I’ve had many individuals inquire about what it is, and how  to use it.
I’ve gathered some information from some of my favourite sources to help answer this weeks What’cha Wanna Know Wednesday. question, and I’m sharing with you how I love to use it 🙂

Turmeriffic!   Continue Reading

Lifestyle Welcome

What’cha Wanna Know Wednesday Q&A

Whatch’a Wanna Know Wednesday time! Thank you Carleigh L for posting your question on “what type of protein can I buy locally?”  Ask your questions every Wednesday and I will get your answers!

Picking Protein, What You Need To Know!

Plant Vs Whey
Plant based proteins usually have the same grams of protein as whey, however, in order to get that content companies use things like: pea, sprouted brown rice, hemp, and chia. This type of protein is perfect for vegans or anyone with lactose intolerance, or dairy allergy.
Whey protein is a milk protein and is a dairy product. It’s a protein-packed punch and contains amines – specifically Leucine, which assists in protein synthesis and muscle formation.
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Lifestyle Welcome

What’s In My Pantry Series


What’s In My Pantry Series

How cute is that little display!? This was handmade for me at my surprise shower as a guessing game for my guests. My sister has a steady hand with a glue gun and a very creative mind. She probably didn’t know this project would come in handy down the road :)!  It’s the perfect prop for today’s post.

I wanted to let you in on a little secret… I am addicted to watching videos and reading posts on “What’s In My Pantry”. I absolutely love seeing what other health minded “seed eaters” keep on hand to stay on track. It’s always informative and I always step up my game a little more after watching or reading.
This inspired me to do my own! Sooooo, every Tuesday I am taking you inside my pantry to share with you my staple items from spices, baking ingredients, sauces/mixes, canned goods, snacks, to appliances and my pantry storage. If this is a hit and I get feedback to do more, I will do a What’s In My Fridge, What’s In My Makeup bag and What’s In My Purse & Gym Bag.
Let me know if this is something you would like to see in the comments below 🙂

What’s In My Pantry…Spices {the key to any good tasting dish}
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Edibles Welcome

GF Chocolate Avocado Muffins

Good things come in small packages!!! 

#4 of 4 Healthy dessert recipes! I hope these recipes have inspired you to ditch the pre-made dessert and make your own tasty treats.

The key to creating healthy desserts and making them available is, a WELL STOCKED PANTRY. With good quality, wholesome ingredients, a quick Google or search on Well Fed Roots can provide you with dessert ideas you have ALL the ingredients for.

Below I provided a list of some of the items I ALWAYS replenish and make sure I have on hand. This way I have zero excuses to not making my own and I can whip something up with minimal effort and no trips to the grocery store.

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Lifestyle Welcome

Use Your Senses to Eat Better

Love, love, love when FREE material that is actually helpful is available for everyone! 

This magazine which I picked up at Zehrs, has loads of great articles and recipes, and as I mentioned…is FREE!!!!

This was January’s issue and my favourite highlights from it were…

  • An article on “microbiome revolution” we are all hearing A LOT about beneficial bacteria and the major role it plays in the body. This article was a great refresh on the important of good bacteria and what we can do to use our microbiome to our bodies advantage.
  • Fabulous article on hormones and how they can play a role in weight loss, for women especially. Any time I can read about hormones and not get overly confused, I am thrilled.
  • Pumpkin Pie fruit tart recipe that looked amazing and contains ingredients I have in my cupboard already, love when that happens. This is what I will be making for Valentine’s Day for the hubs.

Most interesting article I read was on your senses and how they play a role in our food habits.   Continue Reading


Thank You For Visiting!!

I can’t tell you how excited I am to share this new adventure with you! This has been a long time coming…a really long time 🙂

My hope is that you stop by and try a new recipe, learn a new health habit or start viewing healthy living as a new way of life. Together we can live better, feel better and nourish ourselves from root to tip. If you have questions relating to all things holistic, I will have {and get} your answers!

Well Fed Roots isn’t just a blog about whole foods, here you will find; product reviews, daily inspiration, DIY recipes, my favourite self development tools, and guest posts, all relating to living a holistic lifestyle!

Developing my services are well underway, I’m in the final stages, and can’t wait to share them with you.

Thank you for stopping by and check in daily for new posts!


Live well TODAY -Steph