My Services

 Office Location
Hydra Crossfit
80B Linton Ave, Stratford ON

Initial Consultation 60-75 minutes $65
This is YOUR time to share with me your wellness goals, past struggles and which area you need support in. Initial consultation is also used to customize the 1st step in your unique nutrition program.

Full Sessions 60 minutes $60
1/2 Session 30 minutes $30
Mini Session via Skype/Phone $25 
   

To book your appointment, please e-mail me at wellfedroots@gmail.com, in your e-mail provide me what inspired you to connect with me, and what you hope to work on.


Healthy Food Challenge-Starting dates coming soon! 

Designed to assist individuals in making nutritious  swaps and creating habits that form a lasting healthy lifestyle. The healthy food challenge is done as a group/community of individuals all wanting to make changes to their diet and support each other through a private Facebook Group and member only meet ups!Perfect for friends or spouses 🙂 

What’s Included? 
*Online access to a Registered Holistic Nutritionist, that’s Me!
*Over 50 nutritious, delicious, whole food recipes

*Tips, swaps, how-to’s and handouts all designed for optimal results. 
*Facebook group and meet ups for Q&A’s, inspiration and support
*Daily meal plans customized to allergies and sensitivities.
*TONS of support for maintaing habits post challenge.
Investment=$150